As education steps into the digital age, many students will be e-learning in some capacity for hours each day on their digital devices. While our devices can be fantastic tools for entertainment and education, the postural effects are something all parents should be aware of. For many students, e-learning may increase neck, mid-back, and low back pain.
Spending six or more hours each day looking down at your digital devices can profoundly affect your mental, social, and physical health. It can also lead to the development of "Tech Neck Syndrome." This forward head posture often places tremendous stress on the neck (cervical spine) and can lead to an uptick in headaches, back and neck pain, and more.
Did you know...
Approximately 41.6% of children experience back pain from prolonged sitting.
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School Children's Backpacks, Back Pain and Back Pathologies. Arch Dis Child. 2012.
Specialization & Overuse Injuries in Young Athletes. UCONN Health. 2017.
Learning Upregulates Neurotrophic Factor. Behavioral Neuroscience. 2019.
The Anti-Depressant Effect of Running. Intl Journal of Neuropsychopharmacology. 2005.
Regular Exercise Changes the Brain. Harvard Health Publishing. 2014.
How Exercise Affects Your Brain. Scientific American. 2018.
Assessment of Stresses in the Cervical Spine Caused by Posture. Surg Tech Intl. 2014.
Text Neck Syndrome. Intl Journal of Env Research and Public Health. 2021.
Three Steps to Build a Better Back. Harvard Health Publishing. 2015.
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Since 1987, North Road Chiropractic patients have benefited from the hands-on, low-force, safe and painless chiropractic techniques offered. Utilizing the best and latest in diagnostic techniques, state of the art equipment, setting us apart amongst Oakleigh chiropractors.
